Kathy MorrisApr 243 min5 Ways to Simplify Your Eating We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
Kathy MorrisNov 28, 20213 minCreate a Soup from Your LeftoversIt's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...
Kathy MorrisAug 15, 20214 minThe Best Healthy Items to Keep Stocked in Your PantryPreparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is...
Kathy MorrisAug 1, 20213 minSix Types of Leafy Greens to EnjoyWe know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to...
Kathy MorrisJul 18, 20214 min Step-by step process of creating the perfect saladSalads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories,...
Kathy MorrisJul 5, 20213 minIntuitive Eating 101How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually...
Kathy MorrisJun 13, 20213 minWhy it's beneficial to eat with the seasonsIf you’ve ever tried buying summer fruits in the middle of winter, then you know how expensive and tasteless they can be. Eating produce...
Kathy MorrisMay 17, 20214 minA Lunch Routine for a Mid-Day RefreshLunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of...
Kathy MorrisApr 26, 20215 min3 Simple, Healthy Hormone HacksIt’s that time of year again - Summer, kids getting out of school, vacations, and holidays! These can all wreak havoc on your hormones as...
Kathy MorrisFeb 9, 20213 minPillars of Health: a Lasting Healthy LifestyleLasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
Kathy MorrisJan 11, 20213 min3 Simple Ways to Create Healthy Change This YearAnother year is behind us, and it seems that most of us are excited to bid farewell to last year in particular. Regardless of what...
Kathy MorrisDec 7, 20203 minEating to Maintain Balanced Blood Sugar LevelsWhether you have prediabetes, type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods...
Kathy MorrisNov 8, 20203 minDIY Hummus Recipes: Fall/Winter EditionDuring the autumn and winter months and throughout the Holiday season, having friends and family over is one of these season's best parts....
Kathy MorrisOct 19, 20204 min9 Healthy by the Fire Recipes for Camping and CookoutsFireside Recipes to Enjoy by the Fire this Fall Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are...