• Home

  • Blog

  • Wellness Packages

  • Bioengeneric Scans

  • About Me

  • Corporate/Community Workshops

  • Affiliate Page

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Sleep
    • Immune System
    • Healthy Body
    • Kidney Issues
    • Balance
    • Exercise
    • Nutrition
    • Food Choices
    • Recipe
    • Fresh Produce
    • Food Storage
    • Fresh Food Storage
    • Food Sensitivities
    • Gut Health
    • Gluten
    • vegan
    • stress
    • easy snack
    • Superfoods
    • Hashimotos
    • thyroid
    • gluten sensitivity
    • acne
    • herbs
    • autoimmune
    • camping
    • brain fog
    • Mental Health
    • kitchen pantry
    • Declutter
    Search
    5 Ways to Simplify Your Eating
    Kathy Morris
    • Apr 24
    • 3 min

    5 Ways to Simplify Your Eating

    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
    5 views0 comments
    Create a Soup from Your Leftovers
    Kathy Morris
    • Nov 28, 2021
    • 3 min

    Create a Soup from Your Leftovers

    It's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...
    9 views0 comments
    The Best Healthy Items to Keep Stocked in Your Pantry
    Kathy Morris
    • Aug 15, 2021
    • 4 min

    The Best Healthy Items to Keep Stocked in Your Pantry

    Preparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is...
    7 views0 comments
    Six Types of Leafy Greens to Enjoy
    Kathy Morris
    • Aug 1, 2021
    • 3 min

    Six Types of Leafy Greens to Enjoy

    We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to...
    4 views0 comments
     Step-by step process of creating the perfect salad
    Kathy Morris
    • Jul 18, 2021
    • 4 min

    Step-by step process of creating the perfect salad

    Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories,...
    9 views0 comments
    Intuitive Eating 101
    Kathy Morris
    • Jul 5, 2021
    • 3 min

    Intuitive Eating 101

    How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually...
    13 views0 comments
    Why it's beneficial to eat with the seasons
    Kathy Morris
    • Jun 13, 2021
    • 3 min

    Why it's beneficial to eat with the seasons

    If you’ve ever tried buying summer fruits in the middle of winter, then you know how expensive and tasteless they can be. Eating produce...
    6 views0 comments
    A Lunch Routine for a Mid-Day Refresh
    Kathy Morris
    • May 17, 2021
    • 4 min

    A Lunch Routine for a Mid-Day Refresh

    Lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of...
    2 views0 comments
    3 Simple, Healthy Hormone Hacks
    Kathy Morris
    • Apr 26, 2021
    • 5 min

    3 Simple, Healthy Hormone Hacks

    It’s that time of year again - Summer, kids getting out of school, vacations, and holidays! These can all wreak havoc on your hormones as...
    5 views0 comments
    Pillars of Health: a Lasting Healthy Lifestyle
    Kathy Morris
    • Feb 9, 2021
    • 3 min

    Pillars of Health: a Lasting Healthy Lifestyle

    Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
    20 views0 comments
    3 Simple Ways to Create Healthy Change This Year
    Kathy Morris
    • Jan 11, 2021
    • 3 min

    3 Simple Ways to Create Healthy Change This Year

    Another year is behind us, and it seems that most of us are excited to bid farewell to last year in particular. Regardless of what...
    10 views0 comments
    Eating to Maintain Balanced Blood Sugar Levels
    Kathy Morris
    • Dec 7, 2020
    • 3 min

    Eating to Maintain Balanced Blood Sugar Levels

    Whether you have prediabetes, type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods...
    12 views0 comments
    DIY Hummus Recipes: Fall/Winter Edition
    Kathy Morris
    • Nov 8, 2020
    • 3 min

    DIY Hummus Recipes: Fall/Winter Edition

    During the autumn and winter months and throughout the Holiday season, having friends and family over is one of these season's best parts....
    16 views0 comments
    9 Healthy by the Fire Recipes for Camping and Cookouts
    Kathy Morris
    • Oct 19, 2020
    • 4 min

    9 Healthy by the Fire Recipes for Camping and Cookouts

    Fireside Recipes to Enjoy by the Fire this Fall Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are...
    22 views0 comments

    © 2021 Symplicity Wellness, All rights reserved.

    ​
     

    ​

    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

    Full Disclaimer & Privacy Policy

    • Twitter
    • Facebook
    • Instagram
    • LinkedIn

    kathymorris@symplicitywellness.com

    Website Design: Kara Tomko Websites & Social Media