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    Don't Make These Grocery Mistakes
    Kathy Morris
    • 7 days ago
    • 3 min

    Don't Make These Grocery Mistakes

    Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
    1 view0 comments
    6 Ways to Eat More Greens
    Kathy Morris
    • May 1
    • 3 min

    6 Ways to Eat More Greens

    From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
    10 views0 comments
    5 Ways to Simplify Your Eating
    Kathy Morris
    • Apr 24
    • 3 min

    5 Ways to Simplify Your Eating

    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
    5 views0 comments
    Healthy Snacks to Keep at Work
    Kathy Morris
    • Apr 3
    • 3 min

    Healthy Snacks to Keep at Work

    Healthy Snacks to Keep at Work
    16 views0 comments
    Meal Planning for Busy Weeks
    Kathy Morris
    • Mar 20
    • 3 min

    Meal Planning for Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    5 views0 comments
    Tiny Habits That Will Change Your Life
    Kathy Morris
    • Mar 13
    • 4 min

    Tiny Habits That Will Change Your Life

    If you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
    12 views0 comments
    Natural Remedies for a Sore Throat
    Kathy Morris
    • Jan 16
    • 3 min

    Natural Remedies for a Sore Throat

    We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...
    2 views0 comments
    How to make 2022 your best year ever
    Kathy Morris
    • Jan 9
    • 4 min

    How to make 2022 your best year ever

    The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
    5 views0 comments
    Create Your New Year Resolution List
    Kathy Morris
    • Jan 2
    • 3 min

    Create Your New Year Resolution List

    The new year is full of beginnings, optimism, and newfound motivation, and it's the perfect time to start thinking about your goals and...
    7 views0 comments
    Healthy Habits to Start the New Year Off Right
    Kathy Morris
    • Dec 26, 2021
    • 3 min

    Healthy Habits to Start the New Year Off Right

    The new year is the perfect time to start building healthy habits. It feels like a fresh start, it's right after the busy holiday season,...
    7 views0 comments
    5 Practical Tips for Savoring the Season
    Kathy Morris
    • Dec 19, 2021
    • 3 min

    5 Practical Tips for Savoring the Season

    From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
    6 views0 comments
    How Your Thoughts & Digestion Are Connected
    Kathy Morris
    • Dec 5, 2021
    • 3 min

    How Your Thoughts & Digestion Are Connected

    How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
    9 views0 comments
    Create a Soup from Your Leftovers
    Kathy Morris
    • Nov 28, 2021
    • 3 min

    Create a Soup from Your Leftovers

    It's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...
    9 views0 comments
    6 Popular Holiday Herbs and Spices
    Kathy Morris
    • Nov 21, 2021
    • 3 min

    6 Popular Holiday Herbs and Spices

    What would the holidays be without warm, spicy aromas coming from the kitchen? The holidays are the best time for cooking, baking, and...
    8 views0 comments
    Flavor Booster: Ingredients That Pack a Flavor Punch
    Kathy Morris
    • Nov 7, 2021
    • 3 min

    Flavor Booster: Ingredients That Pack a Flavor Punch

    Do you know what ingredients will single-handedly transform a dish for the most robust flavors?
    4 views0 comments
    Cooking Slump? Let's Talk About Getting Over This!
    Kathy Morris
    • Oct 10, 2021
    • 3 min

    Cooking Slump? Let's Talk About Getting Over This!

    This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
    12 views0 comments
    How to Create a Habit That Sticks
    Kathy Morris
    • Oct 3, 2021
    • 3 min

    How to Create a Habit That Sticks

    Let's face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time,...
    15 views0 comments
    How to do a Wellness Reset
    Kathy Morris
    • Sep 26, 2021
    • 4 min

    How to do a Wellness Reset

    Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset...
    11 views1 comment
    Natural Ways to Help Brain Fog
    Kathy Morris
    • Sep 19, 2021
    • 5 min

    Natural Ways to Help Brain Fog

    We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...
    9 views0 comments
    5 Tips on Aging Well
    Kathy Morris
    • Sep 12, 2021
    • 3 min

    5 Tips on Aging Well

    With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don't...
    4 views0 comments
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    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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