Kathy MorrisAug 15, 20223 minWhich herbs are best for inflammation?While there are many potential causes of inflammation, diet is thought to be one of the most critical factors. Unfortunately, the...
Kathy MorrisJan 16, 20223 minNatural Remedies for a Sore ThroatWe all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...
Kathy MorrisDec 5, 20213 minHow Your Thoughts & Digestion Are ConnectedHow we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
Kathy MorrisNov 14, 20213 minDaily Graditude Practice & The Health Benefits!Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude...