We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is undoubtedly inconvenient and frustrating, there are some things you can do to help clear your mind. Here are some natural ways to help get rid of brain fog.
Eat Enough Healthy Fats
Our brains thrive off healthy fats. Omega-3 fatty acids, specifically DHA, are the building blocks of the brain cell. Structurally, they are part of the cell membrane and play a role in neurotransmitter communication. Omega-3s improve cognitive functioning, allowing you to learn more, focus, and improve memory. Omega-3s are in healthy sources of fats, such as nuts and seeds, avocados, and fatty fish such as salmon and tuna.
Move Your Body
Sometimes, brain fog occurs when we don’t get enough exercise. Physical activity increases blood flow, which allows more oxygen and nutrients to travel to the brain. This helps improve cognitive functioning and memory. Exercise also improves mood, which may put you in a better headspace to focus and work. You don’t need to spend hours at the gym each week— find an activity that gets you moving that you enjoy, such as walking, biking, or rollerblading. Exercise also reduces stress levels, which is another way you can get rid of brain fog.
Get Enough Sleep
We all know the consequences we pay after a sleepless night— difficulty focusing, fatigue, irritability, forgetfulness, and the list goes on. It sounds a lot like brain fog! Many of us are not getting enough sleep, and our brains are paying the consequence. Set a sleep schedule and get at least 7-8 hours of good quality sleep each night. Put away your phones and screens at least an hour before bed, and create a routine for yourself that helps you wind down and signal to your brain that it’s time to sleep.
Lower Your Stress Levels
Stress is detrimental to both physical and mental wellbeing. Too much stress hormone increases inflammation and the accumulation of free radicals that damage cells (including brain cells). Short-term stress can also cause brain fog— when we feel anxious or stressed, it’s difficult to concentrate on the task we have at hand. Find activities that help you relax and wind down, such as reading a book, baking, or journaling. Meditation and any other mindfulness activities are also effective ways to decrease stress levels.
Brain fog is sometimes the result of a nutrient deficiency, so you may want to try taking some natural supplements and vitamins after checking with your Doctor. Fish oil supplements are commonly taken for brain health because they are full of omega-3 fatty acids. Vitamin B12 gives us energy, helps with memory and concentration, and boosts our moods. Vitamin B12 deficiencies are common— especially in individuals who don’t eat meat. Lastly, vitamin D is another excellent supplement for combating brain fog. Be sure to check with your physician before taking any supplements.
Starting next Monday, September 27, 2021, you are invited to join me for a 5- day Turn the Dial Down Longevity Challenge. This will take place in a special Facebook group at 7:30 pm EST.
I'm going to show you how you can adopt a conscious, joyful, and peaceful self-care practice that creates permanent transformation in your weight, stress, sleep, and mood. To join, click on this BUTTON!
If you suspect that you need additional support, my team of experts will resolve any underlying health issues and maximize your lifespan using a personalized system. Your goals will be my goals as we walk through your journey together towards healthy optimization. So, what are you waiting for - Summer is around the corner,
Schedule a call today; you will not regret feeling better in the future.
A complimentary consultation with Kathy.
For additional information: Join the Learning to Live a Vibrant Life Thrive Group; many new things will happen this month. This group's topics for September will include: Refocus Your Resolutions for Fall; Crazy for Cauliflower; A Guide-Free Relationship with Food and Easy Swaps for Refined Carbs. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to improve your vitality of life and your families. Just click on the picture below, and you will be on your way to better energy.
Longevity tip for the month - #2: Sleep
The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions. According to World Health Organization statistics, as many as three of every four U.S. adults don’t achieve the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. A magnesium deficiency can manifest in many ways, such as poor blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.
Why is magnesium essential? • Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs.* • Magnesium supports healthy blood sugar levels.* • It promotes bronchial relaxation.* • An essential mineral for the heart's electrical activity, it supports healthy heart rate and rhythm.* • Magnesium helps relax both smooth and skeletal muscles.* • It supports the dilation of blood vessels (vasodilation), which maintains healthy blood pressure and optimal blood flow.* • It supports healthy blood sugar by enhancing insulin sensitivity.* • Magnesium is a cofactor for multiple enzymes involved in cellular energy production.*
Benefits: of Thorne's Magnesium CitraMate: • An easy-to-take-on-the-go capsule. • A combination of magnesium citrate and dimagnesium malate – both well-absorbed forms of magnesium – that the body uses to produce cellular energy (the body process called the Krebs cycle or citric acid cycle).* • Citrate has the added benefit of working with magnesium to support healthy kidneys by decreasing the levels of calcium oxalate and phosphate crystals in the urine.* • Malate pairs well with magnesium to provide benefit for individuals with fatigue, and muscle tenderness.* Because your sleep is so vital for detoxication during the night, this may be something you will want to add to your daily toolbox. I can work with you to directly impact your immunity and longevity.
One item I use for my sleep and longevity is:
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*Any health information included in this email is provided to you for educational and informational purposes only. It is not medical, psychological, or spiritual advice. This information is to be used at your own risk with the consent of your primary care provider. If you have a medical emergency, please call 911. For our full Disclaimer, please visit our website.