Nutrient - Dense Foods that are packed with nutrients
There are so many diets and nutrition plans to choose from that it can be hard to know where to start. If you're looking for the best way...
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Kathy Morris
- Jul 31
- 3 min
Why is My Metabolism Slow?
Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions...
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Kathy Morris
- Jul 17
- 3 min
Simple Swap to make for Heart Health
Keeping your heart healthy can go a long way toward enjoying years of good health. One of the easiest ways to get it on track is by...
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Kathy Morris
- Jul 10
- 3 min
7 Healthy Nighttime Snack Ideas
When you're staying up late watching movies or catching up with a friend, there's no getting around the need for snacks. There's no...
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Kathy Morris
- Jul 3
- 3 min
How to Set Realistic Fitness Goals
You always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
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Kathy Morris
- Jun 26
- 3 min
Upcycling Your Food Scraps to Minimize Waste
Minimizing food waste is an important issue we can bring into our daily habits. Finding creative ways to upcycle the scraps you typically...
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Kathy Morris
- Jun 19
- 3 min
Healthy Trip For Traveling
Traveling is a part of life, whether traveling for something necessary like a work trip or visiting family or traveling for pleasure on...
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Kathy Morris
- Jun 12
- 3 min
How to Arrange a Plate for Wellbeing
When you're trying to enhance your health, what you eat is an essential factor. Empowering yourself with knowing just what you need on...
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Kathy Morris
- Jun 5
- 3 min
7 No Cook Dinner Ideas
No-cook dinners are great solutions on those hectic days you don't have time to cook. They're also incredibly refreshing on hot summer...
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Kathy Morris
- May 29
- 3 min
Haven't Changed Anything in Your Nutrition But Getting Fatter?
You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
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Kathy Morris
- May 15
- 3 min
Don't Make These Grocery Mistakes
Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
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Kathy Morris
- May 8
- 3 min
Let's Make Your Wellness Non-Negotiable For Mother's Day
One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
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Kathy Morris
- May 1
- 3 min
6 Ways to Eat More Greens
From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
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Kathy Morris
- Apr 24
- 3 min
5 Ways to Simplify Your Eating
We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
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Kathy Morris
- Apr 16
- 4 min
Left Overs From Easter? How about; Mason Jar Meal Ideas
When it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar. You know the ones: clear glass, wide...
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Kathy Morris
- Mar 27
- 3 min
Five Types of Rest Your Body Needs
We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
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Kathy Morris
- Mar 20
- 3 min
Meal Planning for Busy Weeks
You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
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Kathy Morris
- Mar 13
- 4 min
Tiny Habits That Will Change Your Life
If you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
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Kathy Morris
- Mar 6
- 4 min
Self-care tips for your busy schedule
Even with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
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Kathy Morris
- Feb 27
- 3 min
Ways to De-Stress During the Workday
Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to...
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