Kathy Morris4 days ago3 minHow to Set Realistic Fitness GoalsYou always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
Kathy MorrisJun 53 min7 No Cook Dinner IdeasNo-cook dinners are great solutions on those hectic days you don't have time to cook. They're also incredibly refreshing on hot summer...
Kathy MorrisMay 293 minHaven't Changed Anything in Your Nutrition But Getting Fatter?You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
Kathy MorrisMay 153 minDon't Make These Grocery MistakesWithout even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
Kathy MorrisMay 83 minLet's Make Your Wellness Non-Negotiable For Mother's DayOne way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
Kathy MorrisMay 13 min6 Ways to Eat More GreensFrom the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
Kathy MorrisApr 243 min5 Ways to Simplify Your Eating We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
Kathy MorrisMar 273 minFive Types of Rest Your Body NeedsWe're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
Kathy MorrisMar 203 minMeal Planning for Busy WeeksYou likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
Kathy MorrisMar 64 minSelf-care tips for your busy scheduleEven with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
Kathy MorrisFeb 133 min3 Weekend Rituals that Start The Week Off Well• Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
Kathy MorrisFeb 63 min Natural Ways to Lower Cortisol LevelsCortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
Kathy MorrisJan 233 minHow to create a morning routine How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
Kathy MorrisJan 163 minNatural Remedies for a Sore ThroatWe all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...
Kathy MorrisJan 94 minHow to make 2022 your best year everThe new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
Kathy MorrisJan 23 minCreate Your New Year Resolution ListThe new year is full of beginnings, optimism, and newfound motivation, and it's the perfect time to start thinking about your goals and...
Kathy MorrisDec 26, 20213 minHealthy Habits to Start the New Year Off RightThe new year is the perfect time to start building healthy habits. It feels like a fresh start, it's right after the busy holiday season,...
Kathy MorrisDec 19, 20213 min5 Practical Tips for Savoring the SeasonFrom delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
Kathy MorrisNov 28, 20213 minCreate a Soup from Your LeftoversIt's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...