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    How to Set Realistic Fitness Goals
    Kathy Morris
    • 4 days ago
    • 3 min

    How to Set Realistic Fitness Goals

    You always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
    5 views0 comments
    7 No Cook Dinner Ideas
    Kathy Morris
    • Jun 5
    • 3 min

    7 No Cook Dinner Ideas

    No-cook dinners are great solutions on those hectic days you don't have time to cook. They're also incredibly refreshing on hot summer...
    9 views0 comments
    Haven't Changed Anything in Your Nutrition But Getting Fatter?
    Kathy Morris
    • May 29
    • 3 min

    Haven't Changed Anything in Your Nutrition But Getting Fatter?

    You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
    5 views0 comments
    Don't Make These Grocery Mistakes
    Kathy Morris
    • May 15
    • 3 min

    Don't Make These Grocery Mistakes

    Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
    1 view0 comments
    Let's Make Your Wellness Non-Negotiable For Mother's Day
    Kathy Morris
    • May 8
    • 3 min

    Let's Make Your Wellness Non-Negotiable For Mother's Day

    One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
    2 views0 comments
    6 Ways to Eat More Greens
    Kathy Morris
    • May 1
    • 3 min

    6 Ways to Eat More Greens

    From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
    10 views0 comments
    5 Ways to Simplify Your Eating
    Kathy Morris
    • Apr 24
    • 3 min

    5 Ways to Simplify Your Eating

    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
    5 views0 comments
    Healthy Snacks to Keep at Work
    Kathy Morris
    • Apr 3
    • 3 min

    Healthy Snacks to Keep at Work

    Healthy Snacks to Keep at Work
    16 views0 comments
    Five Types of Rest Your Body Needs
    Kathy Morris
    • Mar 27
    • 3 min

    Five Types of Rest Your Body Needs

    We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
    16 views0 comments
    Meal Planning for Busy Weeks
    Kathy Morris
    • Mar 20
    • 3 min

    Meal Planning for Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    5 views0 comments
    Self-care tips for your busy schedule
    Kathy Morris
    • Mar 6
    • 4 min

    Self-care tips for your busy schedule

    Even with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
    13 views0 comments
    3 Weekend Rituals that Start The Week Off Well
    Kathy Morris
    • Feb 13
    • 3 min

    3 Weekend Rituals that Start The Week Off Well

    • Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
    7 views0 comments
     Natural Ways to Lower Cortisol Levels
    Kathy Morris
    • Feb 6
    • 3 min

    Natural Ways to Lower Cortisol Levels

    Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
    6 views0 comments
    How to create a morning routine
    Kathy Morris
    • Jan 23
    • 3 min

    How to create a morning routine

    How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
    16 views0 comments
    Natural Remedies for a Sore Throat
    Kathy Morris
    • Jan 16
    • 3 min

    Natural Remedies for a Sore Throat

    We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...
    2 views0 comments
    How to make 2022 your best year ever
    Kathy Morris
    • Jan 9
    • 4 min

    How to make 2022 your best year ever

    The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
    5 views0 comments
    Create Your New Year Resolution List
    Kathy Morris
    • Jan 2
    • 3 min

    Create Your New Year Resolution List

    The new year is full of beginnings, optimism, and newfound motivation, and it's the perfect time to start thinking about your goals and...
    7 views0 comments
    Healthy Habits to Start the New Year Off Right
    Kathy Morris
    • Dec 26, 2021
    • 3 min

    Healthy Habits to Start the New Year Off Right

    The new year is the perfect time to start building healthy habits. It feels like a fresh start, it's right after the busy holiday season,...
    7 views0 comments
    5 Practical Tips for Savoring the Season
    Kathy Morris
    • Dec 19, 2021
    • 3 min

    5 Practical Tips for Savoring the Season

    From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
    6 views0 comments
    Create a Soup from Your Leftovers
    Kathy Morris
    • Nov 28, 2021
    • 3 min

    Create a Soup from Your Leftovers

    It's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...
    9 views0 comments
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    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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