Kathy MorrisDec 26, 20213 minHealthy Habits to Start the New Year Off RightThe new year is the perfect time to start building healthy habits. It feels like a fresh start, it's right after the busy holiday season,...
Kathy MorrisDec 19, 20213 min5 Practical Tips for Savoring the SeasonFrom delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
Kathy MorrisNov 28, 20213 minCreate a Soup from Your LeftoversIt's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...
Kathy MorrisNov 14, 20213 minDaily Graditude Practice & The Health Benefits!Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude...