You always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...

You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...

One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...

We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...

We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...

Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...

The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...

From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...

We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...

Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes...