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How to do a Wellness Reset

Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset your habits and start building new ones. Here are some ways to reset your wellness habits and start improving your wellbeing from every aspect.

Social Wellness

After the past year, having a social life seems like an imaginary concept. Now that life is getting back to normal; it's time to start rebuilding some of those social habits, whether it's through a video call or a safe in-person get-together. Check up on your family and friends, call them, and ask how they're doing. Make a habit of reaching out to them regularly. It will not only help your relationships, but it will also improve your mental wellbeing. Set aside some time in your calendar so that you don't forget.


One of the best ways to improve your intellectual wellness is to read more books. Read books about your hobbies, how-to books, fictional books, non-fiction books— whatever you enjoy. Make a habit of reading for at least 5-10 minutes each day. Set aside the time, whether it's before bed, on public transportation, or during your lunch break, and get those readings done. Books will teach you new things, help you discover new hobbies, and improve your creativity and imagination.


Physical wellness habits are every day, but not all of them focus on your wellbeing. It's easy to get swept away in the diet mindset, but try something different this time. Instead of making a goal to lose 'X' amount of weight, focus on taking care of your body. Move your body daily, even if it's a short walk around the block. Eat healthy whole foods such as vegetables, legumes, fruits, nuts, and seeds. Everything flows much easier that way! Whatever your physical goals may be, make sure you put your health first and don't be hard on yourself.