Kathy MorrisJan 1, 20233 min5 Mindset Shifts Needed to Make Your Habits StickIf you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's more complex...
Kathy MorrisMar 13, 20224 minTiny Habits That Will Change Your LifeIf you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
Kathy MorrisOct 10, 20213 minCooking Slump? Let's Talk About Getting Over This!This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
Kathy MorrisSep 26, 20214 minHow to do a Wellness ResetSometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset...