top of page

Do These Things Daily For Your Metabolism

Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can't control all of these factors, there are many things that you can do to support your metabolism and boost your metabolic rate. Here are some daily habits that you can implement to support your metabolism.

Stay hydrated all day.

As soon as you wake up, drink a glass of water. Drinking water first thing in the morning "wakes up" your metabolism and gets things moving. That doesn't mean to ignore your water bottle for the remainder of the day -- the digestive system needs water to function, and your metabolism will work better when you're hydrated. So get a good jump start in the morning, and carry your water with you all day long.

Move your body daily.

To get things moving in your digestive system, you need to move! Exercise is one of the best ways to support your metabolism. A mix of cardio, low-intensity workouts such as walking, and strength training will boost your metabolism. If you have an office job and sit at your desk all day, try to get up periodically for short walks and take advantage of your lunch break to get some steps in. Strength training stimulates your metabolism even after the workout is complete, and it builds muscle, too.

Eat your fiber.

Fiber is a wonderful nutrient, but most of us aren't getting enough of it. Fiber is food for the healthy bacteria in our gut, but our bodies cannot digest it. Because of this, our bodies work extra hard to try and break it down, which burns more energy. Fiber also keeps you feeling full for longer, which means you won't feel the need to eat as often.

Practice mindful eating.

Your metabolism works best at a healthy weight. By becoming more mindful of what and how much you eat, you will better understand your eating habits and hunger cues. Do you eat dinner while watching TV or talking on the phone? These habits might lead to overeating when we eat while distracted. Take the time to enjoy your meals and stop when you're full.

Get enough sleep!

Like most bodily processes, your metabolism needs sleep and rest to function optimally. Lack of sleep will disrupt your metabolism and slow down your metabolic rate. Sleep deprivation also increases appetite and cravings, especially for unhealthy foods that are high in sugars or salt (think pre-packaged snacks). This could partially be because sleep deprivation disrupts the hunger hormones. A consistent sleep schedule will do wonders for your metabolism and overall health.

If you suspect that you need additional support, my team of experts will resolve any underlying health issues and maximize your lifespan using a personalized system. Your goals will be my goals as we walk through your journey together towards healthy optimization. Summer is coming to an end, are you ready for Fall?

Schedule a call today; you will not regret feeling better in the future.

For additional information: Join the Learning to Live a Vibrant Life Thrive Group; many new things will happen this month, and if you missed the (5) Day Create Your Meal Planning System, you would find it inside the group. You will experience several live videos on, Emotional Hunger, Cutting Down on Sugar, Boosting Your Immune System, and Healthy Fats for August. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to improve your vitality of life and your families. Just click on the picture below, and you will be on your way to better vitality.

Would you like a FREE Copy of my Morning Routine? Just click on this Picture and it is YOUR

You can find me at the following:

Recent Posts

See All


bottom of page