Kathy MorrisFeb 113 minDo these mindfulness prompts daily Diving into the world of mindfulness and self-reflection can be a transformative experience. Mindfulness is all about being fully...
Kathy MorrisJan 143 minFoundations First: Building Your Personal Health PlanStarting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small...
Kathy MorrisDec 31, 20233 minYour Guide for setting realistic goalsAs the year draws to a close, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly,...
Kathy MorrisNov 26, 20233 min10 Nutrient-Packed Beverages for Chilly Days The vibrant colors of fall leaves and the refreshing chill in the air make us all want to cozy up with a warm drink. This season, instead...