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    Don't Make These Grocery Mistakes
    Kathy Morris
    • 7 days ago
    • 3 min

    Don't Make These Grocery Mistakes

    Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
    1 view0 comments
    Let's Make Your Wellness Non-Negotiable For Mother's Day
    Kathy Morris
    • May 8
    • 3 min

    Let's Make Your Wellness Non-Negotiable For Mother's Day

    One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
    2 views0 comments
    Five Types of Rest Your Body Needs
    Kathy Morris
    • Mar 27
    • 3 min

    Five Types of Rest Your Body Needs

    We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
    14 views0 comments
    Meal Planning for Busy Weeks
    Kathy Morris
    • Mar 20
    • 3 min

    Meal Planning for Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    5 views0 comments
    Self-care tips for your busy schedule
    Kathy Morris
    • Mar 6
    • 4 min

    Self-care tips for your busy schedule

    Even with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
    13 views0 comments
    Ways to De-Stress During the Workday
    Kathy Morris
    • Feb 27
    • 3 min

    Ways to De-Stress During the Workday

    Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to...
    10 views0 comments
    3 Weekend Rituals that Start The Week Off Well
    Kathy Morris
    • Feb 13
    • 3 min

    3 Weekend Rituals that Start The Week Off Well

    • Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
    7 views0 comments
     Natural Ways to Lower Cortisol Levels
    Kathy Morris
    • Feb 6
    • 3 min

    Natural Ways to Lower Cortisol Levels

    Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
    6 views0 comments
    How to create a morning routine
    Kathy Morris
    • Jan 23
    • 3 min

    How to create a morning routine

    How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
    16 views0 comments
    Healthy Habits to Start the New Year Off Right
    Kathy Morris
    • Dec 26, 2021
    • 3 min

    Healthy Habits to Start the New Year Off Right

    The new year is the perfect time to start building healthy habits. It feels like a fresh start, it's right after the busy holiday season,...
    7 views0 comments
    5 Practical Tips for Savoring the Season
    Kathy Morris
    • Dec 19, 2021
    • 3 min

    5 Practical Tips for Savoring the Season

    From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
    6 views0 comments
    Create a Soup from Your Leftovers
    Kathy Morris
    • Nov 28, 2021
    • 3 min

    Create a Soup from Your Leftovers

    It's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...
    9 views0 comments
    6 Popular Holiday Herbs and Spices
    Kathy Morris
    • Nov 21, 2021
    • 3 min

    6 Popular Holiday Herbs and Spices

    What would the holidays be without warm, spicy aromas coming from the kitchen? The holidays are the best time for cooking, baking, and...
    8 views0 comments
    Daily Graditude Practice & The Health Benefits!
    Kathy Morris
    • Nov 14, 2021
    • 3 min

    Daily Graditude Practice & The Health Benefits!

    Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude...
    6 views0 comments
    Flavor Booster: Ingredients That Pack a Flavor Punch
    Kathy Morris
    • Nov 7, 2021
    • 3 min

    Flavor Booster: Ingredients That Pack a Flavor Punch

    Do you know what ingredients will single-handedly transform a dish for the most robust flavors?
    4 views0 comments
    Cooking Slump? Let's Talk About Getting Over This!
    Kathy Morris
    • Oct 10, 2021
    • 3 min

    Cooking Slump? Let's Talk About Getting Over This!

    This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
    12 views0 comments
    How to Create a Habit That Sticks
    Kathy Morris
    • Oct 3, 2021
    • 3 min

    How to Create a Habit That Sticks

    Let's face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time,...
    15 views0 comments

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    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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