Morning Routine

7 Sneaky Ways to Boost Your Daily Exercise

As our lives become increasingly busy, finding the time to fit regular exercise into our daily schedules can be challenging. However,...

Coffee Hacks: How to Make Your Morning Joe Even Healthier

Whether you're an avid coffee drinker or an occasional sipper, adding healthy ingredients to your cup can give you a much-needed...

5 Ways to Simplify Your Eating

We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...

Left Overs From Easter? How about; Mason Jar Meal Ideas

When it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar. You know the ones: clear glass, wide...

Healthy Snacks to Keep at Work

Five Types of Rest Your Body Needs

We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...

3 Weekend Rituals that Start The Week Off Well

• Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?

How to create a morning routine

How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...