Kathy MorrisJan 283 min5 Breathing Techniques for Instant CalmIf you're struggling to find calm, you'll discover five powerful breathing techniques here that can bring instant relaxation. These...
Kathy MorrisJan 143 minFoundations First: Building Your Personal Health PlanStarting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small...
Kathy MorrisDec 31, 20233 minYour Guide for setting realistic goalsAs the year draws to a close, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly,...
Kathy MorrisJul 16, 20233 min7 Sneaky Ways to Boost Your Daily ExerciseAs our lives become increasingly busy, finding the time to fit regular exercise into our daily schedules can be challenging. However,...