Kathy MorrisDec 31, 20233 minYour Guide for setting realistic goalsAs the year draws to a close, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly,...
Kathy MorrisDec 17, 20233 min8 Healthy HOliday Side DishesThe holiday season, with its festive gatherings and tables full of delicious dishes, is rich in tradition and comfort. This year, why not...
Kathy MorrisDec 10, 20233 minMeal Prep with Mason Jar MealsMason jar meals are not only aesthetically pleasing but also incredibly functional. They're perfect for meal prep, portion control, and...
Kathy MorrisDec 3, 20233 minBeneficial Holiday Spices to Enjoy The festive season brings an array of delightful tastes and aromas, many of which originate from spices that have been cherished and...