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6 Foods That are Totally Sabotaging Your Metabolism

If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods your eat could be sabotaging your efforts?

These foods could be slowing down that burn count on your metabolism for to keep things running optimally,. Are you consuming any of these metabolism-busters regular?

1. Refined grains

There's difference between whole grains that fuel your body and refined grains. Refined grains are stripped of that necessary fiber and nutrients your body needs. These grains are refined in the interest of taste and texture, but they leave your metabolism slower. You can bypass this issue by choosing whole grains that haven't gone through the refining process.

2. Sugary drinks

Sugar is dangerous, especially in liquid form. Sodas, energy drinks, or even sport drinks can all drag your metabolism down. If you want to make sure your efforts at the gym aren't wasted, stop drinking your calories. Save the sugar for a rare treat, like a little slice of birthday cake on your big day. It's a much better trade off!

3. Processed vegetable oils