Copy of 7 Ways to Enjoy This Superfood



If you love avocados, you're in luck! With every severing of this fruit (yes, it's technically a fruit), your get about 20 different vitamins and minerals. There's potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps cellular repair and can additionally help build brain development in growing fetuses of pregnant women.


Yes, they are high in fat, but avocados have good fat (that's monounsaturated), which lowers bad cholesterol. I'm sure you've had your fair share of guacamole and avocado toast -- but what else CAN you do with avocados in your meals?


Here are 7 suggestions to enjoy avocados and their health benefits in new ways!


1. Use them in a smoothie

Instead of yogurt for a dairy-free option, they can add a rich and creamy consistency for a vegan-friendly start to the day.


2. Make sushi

Avocadoes are used in many different sushi rolls - the versatility is amazing. If you eat fish, you can get sushi-grade fish or use crab to make California rolls. There are plenty of meat-free options, too! Get creative with it. Even just using avocado in your sushi will make for a tasty light snack or meal at any time.


3. Add it to salad

Fresh avocado slices on salads are a great way to use your avocado bounty. Try something southwest style or Asian-inspired. It's even amazing with watermelon, believe it or not.

Interestingly, those that are ethylene-sensitive yet produce it themselves are apples, bananas, avocados, cantaloupe, pears, and kiwis. That's why these will do better on your kitchen countertop.


4. Try a rice bowl

Whether it's brown rice or cauliflower rice, jazzing up a dish with a garnish of avocado pulls the whole thing together.


5. Wrap it up

Rice paper is a no-cook, no-fuss way to make a light lunch or dinner. You can fill them with fresh shrimp, cilantro, basil, strips of bell peppers, carrots, and avocadoes and serve it with a great dipping sauce. Not in an Asian-fusion mood? Use low-carb wraps to make it sandwich-style, stuffed with spinach, sprouts, and other crunchy goodies from the produce section to complement that smooth texture of avocado.


6. Turn them into fries

Avocado fries are a sublime experience, but I must warn you -- you'll want to eat the whole batch yourself? They're great for sharing and ideal with a homemade dip. To lighten them up, use your air fryer or bake them.


7. Have an avocado for dessert

Because of its thick and creamy texture, avocado can be blended with cacao powder to make a rich and divine pudding. Even the kids won't realize this dessert is good for them.


What are your favorite ways to eat avocado? Hit reply and let us know.


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Enjoy this recipe: Vegan Chocolate Pudding




Free Event: September 7 - 11:

5 - Day Challenge: (5) Secrets Every Parent Needs to Know at the Start of this School Season




Parents are making so many decisions with their kids going back to school full-time, part-time, or learning from home. So, there is a lot of stress and unbalancing happening within the core family.


So, we together are going to investigate and learn new ways to help reduce and/or avoid concerns in these areas and discuss ideas that will help you modify the stress factors.


For example:

  1. What is stress and the effects it has on your body

  2. Coping mechanisms designed to deal with stress

  3. Managing time during this stressful time - figuring out the best time to do everything, especially if you are working from home too.

  4. Techniques you do to reduce stress or even one of your children

  5. Plus, other types of modalities dealing with stress management


This free live event will take place within my private Facebook Group, to join this wonderful event, click on the link below:


https://www.facebook.com/events/295967431723156


This will take place from September 7 -11; 7:30 pm - 8:30 pm. In the event that you miss this scheduled time, as long as you join this group the recording will be available.


These changes during this new school year are going to be very interesting and maybe stressful, so please consider joining me for this event and invite your friends and family.


You can find me at the following:


www.facebook.com/health.and.wellness.coaching.services

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This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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