Kathy MorrisDec 5, 20213 minHow Your Thoughts & Digestion Are ConnectedHow we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
Kathy MorrisFeb 4, 20213 minExercise is Typically a Good Stress Unless the Body is Already Under a LOT of STRESSTaking time off from a vigorous workout regimen is something most people rarely do because they think it was the only way to maintain...