Kathy MorrisMar 12, 20233 minSpring Cleaning Your New Year's ResolutionsThe start of a new year is the perfect time to set goals and make lasting resolutions. But as the months go by, it can be easy to let...
Kathy MorrisDec 26, 20223 minCreating a Workout Routine You'll Stick ToIt's that time of year again! A time for new beginnings, fresh starts, and setting goals. If one of your goals for the new year is to be...
Kathy MorrisDec 18, 20224 minHow a Life Review Can Help YouAs we close out one year and begin another, it's essential to take some time to reflect on the past twelve months. What have we...