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Five Weight-Loss Friendly Snacks You Will Love


The words “weight-loss” and “snacks” often appear in the same sentence.

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."

Right?'

What’s my criteria you ask?

They have to be nutrient-dense whole foods where a little goes a long way; foods that contain protein and/or fiber.


1 - Nuts

It’s true - nuts contain calories and fat, but they are NOT fattening!

Well, I’m not talking about the “honey roasted” ones, of course. Those probably are fattening.

Studies show that people who eat nuts tend to be healthier and leaner.