Do you ever feel a bit "overextended" in the belly after a meal? Perhaps "gassy?" Have you ever carried a "food baby?"
Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to food, or food not moving through you as well as it could.
There are many reasons you might experience these symptoms. Maybe because of a serious condition (disease), or a food allergy or intolerance (what you eat). It can also result from how you eat.
If you have a serious digestive issue like IBS (Irritable Bowel Syndrome), then make sure you eat accordingly. Same goes if you know certain foods give you gas. Simple avoid them.
If you're already doing those things, and still experience bloating, here are some great tips for dealing with it naturally.
1 - Don't overeat
If you overeat at a meal, then you'll feel bigger around the mid-section. You'll feel more pressure in your abdomen. Plus, you're giving you digestive system a hard time. It's better to eat until you feel almost full and not overindulge. Grab an extra snack or small meal throughout the day if you have to. Just don't over-stuff in one sitting.
2 - Avoid sugar alcohols
Sugar alcohols are low-calorie sweeteners made from sugars. In an ingredients list, they end in "-ol," and include things like sorbitol, xylitol, and erythritol. They're found in some chewing gums and sugar-free foods. Some people experience bloating after eating foods with thee. So, try avoiding them a