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Healthy Fats and Dangerous Fats


All fat is NOT created equal!

Fat is one of the three critical macro-nutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.

Healthy-building fats support your brain, hormones, immune system, heart health, and moods. Healthy-bust fats pretty much bust all these (brain, hormones, immune system, heart health, and moods). So, this is why the information I'm sharing today is so important.


Health-Boosting Fats

As a general rule, the fats from whole foods that are the least processed will be the healthiest for you. But, you already knew that, right?

So let me give you a definitive list of the fats to use, and the fats to ditch.

Health-boosting fats

Health-boosting fats are from:

Nuts and seeds (hemp, flax, and chia)

  • Fish

  • Seaweed

  • Pasture-raised/grass - fed animals/eggs

  • Olives

  • Avocados

  • Coconuts

I love "virgin" oils, and here's why. Getting the oil out of a whole food involves some processing. Somet