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Eating Right for Your Body

One of my favorite topics to share with you is finding the right foods for you, so you can have your ideal health and weight, and feel your best self.

When you're eating the right foods for your body, naturally you will feel more uplifted, motivated, energetic, and lean.

And when you feel this way, making the food choices that are in alignment with your health goals and how you want to feel becomes second nature - there's no questions or challenges about it.

Did you know there is a difference between eating healthy and eating right for your body?

Eating right for your body will include healthy feeds, but not all healthy foods are right for your body.

What makes a food "healthy" anyway?

According to the dictionary, the word "healthy" means...

"in good health.: "I feel fit and healthy" "the family is the basis of any healthy society".

So how does that apply to food then?