Kathy MorrisFeb 27, 20223 minWays to De-Stress During the WorkdayWork can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to...
Kathy MorrisFeb 13, 20223 min3 Weekend Rituals that Start The Week Off Well• Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
Kathy MorrisFeb 6, 20223 min Natural Ways to Lower Cortisol LevelsCortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
Kathy MorrisJan 23, 20223 minHow to create a morning routine How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...