Kathy MorrisFeb 6, 20223 min Natural Ways to Lower Cortisol LevelsCortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
Kathy MorrisJan 23, 20223 minHow to create a morning routine How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
Kathy MorrisJan 16, 20223 minNatural Remedies for a Sore ThroatWe all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...
Kathy MorrisJan 9, 20224 minHow to make 2022 your best year everThe new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...