Grilling your food is a delicious way to cook outdoors. Not only does it provide an excellent opportunity to enjoy the company of friends or neighbors, but it also allows you to change up your dinner routine. When done correctly, grilling can be a healthy and delicious way to cook your favorite foods.
Here are a few healthy grilling tips to help you finish summer strong:
When it comes to healthy grilling, fresh herbs are your friend. Not only do they add flavor to your food, but they can also help to boost the nutritional value of your meal. Rosemary, for example, is a powerful antioxidant that can help to protect your cells from damage. Thyme is a good source of Vitamin C, which helps to boost immunity. And basil contains anti-inflammatory compounds that can help to reduce inflammation. So next time you fire up the grill, reach for some fresh herbs to take your meal to the next level.