top of page

Healthy Snacks for the Week Ahead

Eating healthy snacks keeps you balanced between meals and sustains your energy throughout the day. By taking the time to meal prep your snacks in advance, you can set yourself up for success by having healthy, balanced snacks ready to go whenever you get the munchies.

Before your workweek begins and things get hectic, make these balanced snacks that you can meal prep ahead. They're easy to tote to work or simply have on hand when you need something to eat.

The leaves are changing color, the air is getting cooler, and it's officially time to transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights.

Coconut Energy Balls

Need something to pick you up in the afternoon? Satisfy that hunger with nutrition in bite-sized form. You can make them with pitted dates, cocoa powder, maple syrup, and coconut flour. Top them with shredded coconut, and you're all set!

Baba Ghanoush

This creamy, dreamy dip is made from roasted eggplant. It has a beautiful smoky flavor accented with tahini and mint. You'll love it with raw vegetables or crackers. It smears beautifully too, so it can pull double-duty for lunch when your sandwiches or wraps need a little something extra.

Greek Yogurt Fruit Dip

Greek yogurt makes an excellent base for a fruit dip. It's healthy and delicious on its own, but if you add cacao powder, you can give it a chocolaty twist. Greek yogurt makes for an excellent blank slate in this way, so feel free to squeeze in some key lime for a key lime pie flavor or even almond butter for something nuttier. Then dunk in your favorite fruits to enjoy, or grab your spoon. For a vegan alternative, choose dairy-free yogurt.

Air Fryer Chickpeas

If something salty and crunchy is what you crave, turn to your air fryer to make air-fried chickpeas. They take only 15 minutes in the air fryer and create a satisfying crunch. You can season them any way you like, too. Make a large portion of them to experiment with flavors, and you won't miss those store-bought chips.

Kale Chips

Another one that comes out best in the air fryer is kale. Using your air fryer, kale chips crisp up in 7 to 10 minutes. You can alternate between those chickpeas and kale to have satisfying, balanced snacks that are meal prep perfect.


Hummus is always a healthy snack go-to,

and it's easy to make yourself. To keep things interesting, you can play with flavors. Try making it with sweet potatoes, then add chipotle and lime to give it a smoky taste that will have you scraping the bowl clean.

Instant Pot Egg Bites

Eggs are a protein-rich food that will give you a quick boost mid-morning or mid-afternoon. Making them in the Instant Pot gives them a creamy and soft texture. You can add your favorite veggies to them and make them different every time. They're the ideal low-carb bite-sized snack. Make a ton of them ahead of time and put them in the freezer so you can grab them and go.

With just a little planning on your downtime, you'll have these balanced snacks ready to enjoy anytime you need them.

Now that we've looked at some wellness routines to help you stay healthy this autumn, it's time to get started on your personalized plan. Whether you focus on diet, exercise, or self-care, make sure to take the time to enjoy the fall season and all of its bounty. What are you most looking forward to this autumn? How will you be incorporating wellness into your life? Hit reply and let me know what you have in mind; I'd love to hear.

If you're struggling to eat intuitively, it's okay to seek help from a professional who can help you get started. Intuitive eating is a process that takes time and practice. When you start eating intuitively, you'll likely find that you have more energy, better digestion, and a healthier relationship with food.

What are your thoughts on intuitive eating? Have you tried it before? Hit reply and let me know.

"Remember - Food As Medicine" is how I teach my clients to begin their journey in healing!

Here are a few tips from my Youtube Channel Click Here

As promised, here is the link for the coffee and teas I use daily, Organo


Discover how well-balanced your life is in as little as two minutes. Our free Life Balance Test will reveal your source of stress and provide recommendations to create a life of balance, growth, and purpose in a few short questions.

Discover Now: Free Assessment

For additional information: Join the Aging Well for Longevity Community; many new things will enlighten the ending of the Summer. Topics will include - The Best Mood-Boosting Foods to Eat,

A Fall Wellness Reset You Can Follow with Ease, 5 Ways to Upgrade Your Takeout for a Healthier Meal, and Daily Tips for Immune Health to Sustain Your Though Fall and Winter. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to ensure you and your family a healthy life.

Thank you, and have a healthy, happy week!

Kathy Morris

Symplicity Wellness

If you need support with any of these issues, please get in touch with me: or book a free call HERE:

Recent Posts

See All


bottom of page