From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens are good for us, but it can be challenging to eat enough of them in a day. The same old salad can get bland quickly, but there are plenty other ways to incorporate leafy greens into your diet. Here are some tips and tricks for eating more leafy greens.
Add Greens to Your Smoothies
Start your day on a healthy note by adding some spinach or kale to your morning smoothies. Add a small amount of fruit, such as a banana, and you’ll barely notice a difference in taste. Berries also tend to mask the taste of kale and spinach well. If you’re feeling brave, opt for a completely green smoothie.