The leaves are changing color, the air is getting cooler, and it's officially time to start the transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights.
One of the best things about autumn is that it's a great time to reset your routine and start fresh. If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Here are a few ideas to get you started:
Autumn is an excellent time to get outside and enjoy the cooler temperatures and beautiful foliage. The leaves begin to change color, and the air has a crispness that invigorates the senses. It is also a great time to participate in outdoor activities such as hiking, camping, and kayaking. The mild weather makes it ideal for exploring nature, and there are often fewer crowds at popular parks and trails. Take advantage of the cooler temperatures and beautiful scenery by spending time outdoors. Go for a walk, hike, or bike ride, and soak up vitamin D.
Eat seasonal produce
Autumn is the perfect time to enjoy all of the delicious seasonal fruits and vegetables. From apples and pumpkins to squash and Brussels sprouts, there are many great options to choose from, so you can explore some new, healthy recipes.
The start of a new season is the perfect time to get your life in order. Take some time to declutter your space and set up a system that works for you. This will help reduce stress and make it easier to stick to your wellness routine. No need to wait for spring -- a good autumn purge works just as well.
Make time for self-care
It's essential to make time for yourself, significantly when the weather changes. Take a relaxing bath, read your favorite book, or take a new yoga class. Whatever makes you feel good, make sure to schedule it into your routine.
Prioritize good sleep
If your sleep patterns have been less than stellar, now is the perfect time to readjust your sleep habits. To get the most out of your slumber, establish a regular sleep schedule, create a relaxing bedtime routine, and limit screen time before bed. Making sleep a priority can improve your health, mood, and overall quality of life.
Shed any extra
In line with the nature of autumn, it's a great time to release anything that isn't working. In the same way, the trees release their leaves; spend some time considering what can be cut from your life that isn't serving you well. This will leave room for new habits that help you reach your goals for yourself in a much more realistic way.
Now that we've looked at some wellness routines to help you stay healthy this autumn, it's time to get started on your personalized plan. Whether you focus on diet, exercise, or self-care, make sure to take the time to enjoy the fall season and all of its bounty. What are you most looking forward to this autumn? How will you be incorporating wellness into your life? Hit reply and let me know what you have in mind; I'd love to hear.
If you're struggling to eat intuitively, it's okay to seek help from a professional who can help you get started. Intuitive eating is a process that takes time and practice. When you start eating intuitively, you'll likely find that you have more energy, better digestion, and a healthier relationship with food.
What are your thoughts on intuitive eating? Have you tried it before? Hit reply and let me know.
"Remember - Food As Medicine" is how I teach my clients to begin their journey in healing!
Here are a few tips from my Youtube Channel Click Here
As promised, here is the link for the coffee and teas I use daily, Organo
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For additional information: Join the Aging Well for Longevity Community; many new things will enlighten the ending of the Summer. Topics will include - How to Make Healthy Habits Stick, How to Include More Veggies into Your Meals, Mediterranean Diet Staples to Help You Stock Your Kitchen, and Protein Staples to Keep in Your Pantry. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to ensure you and your family a healthy life.
Thank you, and have a healthy, happy week!
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