Do you ever feel like you have no control over your eating habits?
You're not alone; your relationship with food can be tricky and challenging to navigate. One tremendous help is learning to tap into your intuition and use it to improve your relationship with food and balance your eating patterns in a way that feels tailored to you.
Intuitive eating is a way of making peace with food and your body. It's about listening to your hunger cues and eating in response rather than emotion. When you're in tune with your body's hunger signals, you're more likely to make the right choices. So, how do you become aware of your hunger cues?
Learning Your Hunger Cues
Most of us have been taught to eat when we're hungry and stop when we're full. But what exactly are hunger cues? Hunger cues are the physical and psychological signals that tell us it's time to eat. They can include things like headaches, irritability, or feeling lightheaded. Paying attention to these cues can help you better understand your body's needs and how to fulf