Late-night snacking can be tempting, but choosing satisfying and nutritious snacks is important. Here are five healthy late-night snack ideas to help you avoid unhealthy junk food and keep you on track with your healthy eating goals.
Yogurt Parfait
A yogurt parfait is a quick and easy snack that is both delicious and nutritious. Layer Greek yogurt, berries, and a drizzle of honey in a bowl or glass. The combination of protein and fiber will keep you satisfied.
Veggies and Hummus
Veggies and hummus make for a perfect combination of crunch and creaminess. Cut up carrots, cucumbers, or bell peppers and pair them with a healthy dollop of hummus for a satisfying snack that is packed with nutrients.
Roasted Chickpeas
Roasted chickpeas are a crunchy and flavorful snack high in protein and fiber. Toss chickpeas with olive oil, salt, and your favorite spices and roast in the oven for 15-20 minutes.
Air-popped Popcorn
Air-popped popcorn is a low-calorie snack that is high in fiber. Pop kernels in an air-popper and sprinkle with a pinch of salt or your favorite seasoning.
Fruit and Nut Butter
Fruit and nut butter is a simple and satisfying snack that is perfect for late-night cravings. Spread your favorite nut butter on slices of apple or banana for a snack that is both sweet and filling.
Dark Chocolate and Almonds
A small serving of dark chocolate (70% cocoa or higher) with a handful of almonds is a sweet and crunchy snack rich in healthy fats and antioxidants.
Edamame
Boiled edamame is a low-calorie snack that is high in protein and fiber. Boil a handful of edamame in salted water for a satisfying snack that is easy to prepare.
Rice Cakes and Nut Butter
Rice cakes with a spread of natural nut butter make for a satisfying snack that is high in protein.
Trail Mix
A homemade trail mix made with a mixture of nuts, dried fruit, and whole grain cereal is a filling and nutritious snack that is easy to grab and go.
Baked Sweet Potato
Baking a sweet potato in the oven is a simple and healthy late-night snack option. Serve it with a dollop of Greek yogurt and a sprinkle of cinnamon for added flavor.
Late-night snacking doesn't have to mean unhealthy junk food. Adopting these healthy snack ideas will allow you to satisfy your cravings without waking up bloated and sluggish.
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