top of page

10 Healthy Late-Night Snack Ideas

Late-night snacking can be tempting, but choosing satisfying and nutritious snacks is important. Here are five healthy late-night snack ideas to help you avoid unhealthy junk food and keep you on track with your healthy eating goals.

Yogurt Parfait 

A yogurt parfait is a quick and easy snack that is both delicious and nutritious. Layer Greek yogurt, berries, and a drizzle of honey in a bowl or glass. The combination of protein and fiber will keep you satisfied.

Veggies and Hummus 

Veggies and hummus make for a perfect combination of crunch and creaminess. Cut up carrots, cucumbers, or bell peppers and pair them with a healthy dollop of hummus for a satisfying snack that is packed with nutrients.

Roasted Chickpeas 

Roasted chickpeas are a crunchy and flavorful snack high in protein and fiber. Toss chickpeas with olive oil, salt, and your favorite spices and roast in the oven for 15-20 minutes.

Air-popped Popcorn

Air-popped popcorn is a low-calorie snack that is high in fiber. Pop kernels in an air-popper and sprinkle with a pinch of salt or your favorite seasoning.

Fruit and Nut Butter 

Fruit and nut butter is a simple and satisfying snack that is perfect for late-night cravings. Spread your favorite nut butter on slices of apple or banana for a snack that is both sweet and filling.

Dark Chocolate and Almonds

A small serving of dark chocolate (70% cocoa or higher) with a handful of almonds is a sweet and crunchy snack rich in healthy fats and antioxidants.


Boiled edamame is a low-calorie snack that is high in protein and fiber. Boil a handful of edamame in salted water for a satisfying snack that is easy to prepare.

Rice Cakes and Nut Butter 

Rice cakes with a spread of natural nut butter make for a satisfying snack that is high in protein.

Trail Mix 

A homemade trail mix made with a mixture of nuts, dried fruit, and whole grain cereal is a filling and nutritious snack that is easy to grab and go.

Baked Sweet Potato 

Baking a sweet potato in the oven is a simple and healthy late-night snack option. Serve it with a dollop of Greek yogurt and a sprinkle of cinnamon for added flavor.

Late-night snacking doesn't have to mean unhealthy junk food. Adopting these healthy snack ideas will allow you to satisfy your cravings without waking up bloated and sluggish. 

Now is the time to balance your life! Let's discover how well-balanced your life is in as little as two minutes. Our free Life Balance Test will reveal your source of stress and provide recommendations to create a life of balance, growth, and purpose in a few short questions.

Discover Now: Free Assessment

"Remember - Food As Medicine" is how I teach my clients to begin their journey in healing!

Here are a few tips from my Youtube Channel: Click Here.

As promised, here is the link for the coffee and teas I use daily, Organo

and why I choose Organo Coffee/Teas/Hot Chocolate/Latte

Join the Aging Well for Longevity Community; many new things will enlighten your new year with healthy ideas to stay well. Topics include; Quick and Easy Destress Techniques You Can Do Anywhere; Eating Clean Made Simple: Tips for a Healthier Lifestyle; Wellness at Work: Simple Strategies for a More Productive and Balanced Day; Boosting Your Metabolism Naturally: Lifestyle Changes for a Healthier You. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to ensure you and your family have a healthy life.

If you need support with any of these issues, please get in touch with me: or book a free call HERE:

Recent Posts

See All


bottom of page